A blog dedicated to the health and well being of perimenopausal and menopausal women that does not rely on fluff and trends but rather on research and science.
Thursday, June 21, 2012
Sugar...
This video series pretty much explains why I am quitting refined sugars and why I tell my clients three rules: 1) avoid sugar, 2) limit your fruits to 3 a day, 3) avoid processed foods.
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