3 must-have tools for your results toolkit

 

I’ve got three super important tools you need for your RESULTS-GETTING TOOLBOX.

These three tools can help you build MOMENTUM so that you become UNSTOPPABLE as you move toward ALL of your goals (not just health & fitness goals).

Ready for them? Let’s dive in...

TOOL #1: A Proven Roadmap for Success

Want to write a book? Learn to speak Chinese? Heal your gut? Lose body fat?

Find out how other people reached that same goal, choose a plan that resonates with you … and then follow the plan.

This one seems obvious, but a lot of times (especially in the fitness/wellness realm), we think we should already know what to do or be able to “flip a switch” to make it happen.

But knowing exactly WHAT to do – and HOW to do it – is the difference.

As an example, my client, Sondra, KNEW what to do to lose the weight she wanted to lose, but she did not have all the details on the HOW. After a few sessions, she had a solid plan that worked for her and her lifestyle that she was able to follow for the results she wanted.

TOOL #2: Solid Support System

Change can be hard, which is why it is SO important to make sure you have a strong support system to keep you motivated and moving forward.

BUT there’s a little-known fact about support – it’s up to us to create our own network. 

It can take a while for friends and family to get on board. If that’s the case for you (and even if it’s not!), it could be a great idea to branch out and surround yourself with a community of supportive and like-minded people. 

Three easy places outside your everyday circle: online via a Facebook Group, in person at a fitness studio, as in my case, with a group of friends with similar goals. 

If you’re not a member of my Thriving in Menopause Facebook group, yet, click here to join us.

TOOL 3: Unwavering Accountability

Virtually NOTHING gets done without accountability – whether it’s holding yourself accountable to doing what you say you’re going to do … or having someone else in your corner.

This is another huge area we focus on with our coaching clients –  because when all is said and done, this is one of the BIGGEST keys to our client's success.

If you don’t have these tools in your toolbox, and you are truly READY to make 2022 one of the best years of your life, let’s hop on a quick call to see if there’s anything we can do to help. 

We have been helping busy women just like you to manage menopausal symptoms, have more energy, and feel better overall for over 10 years.

And it is our mission to guide you through the menopausal transition with confidence and poise.

Let’s talk! Click here to schedule a call today.

3 books that will get you fired up for 2022

Want to know one of my own personal biggest “musts” to stay motivated? Over the years it has never failed me.

It’s making time to READ every single day – something that helps me stay on track, learn something new, or give me a fresh perspective. 

Confession: sometimes “reading” is actually LISTENING to audiobooks or reading articles online. :)  

Even if it’s just for 5-10 minutes a day, this habit helps keep me moving forward. 

If you don’t already read (or listen to) books/podcasts on a regular basis … it’s definitely worth a try to see if it helps you stay inspired and on track with your goals.

Here are 3 of my top motivation/self-dev books to get you started:

1. 7 Habits of Highly Effective People by Stephen Covey. This is a timeless classic because it focuses on the basic steps you can take to create success in pretty much every area of your life. 

This one strips it all back to creating strong values and beliefs that will give you a clear path and strong foundation toward all of your goals.

2. Atomic Habits by James Clear. This one has been on the bestseller list since it came out because it’s packed with practical (and smart!) tips to finally get your healthy habits to stick.

He uses stories and anecdotes to explain exactly how and why you can build a daily routine that works for YOU and your lifestyle.

3. You are a Badass by Jen Sincero. This one is a little gem of a book that basically affirms that you already have everything it takes to succeed – you just have to learn how to stop getting in your own way.

She helps highlight her premise with funny stories and inspiration to motivate you.

The bottom line in all of those books is that it’s the little things you do every day that add up to BIG success. 

Pay attention to the little things, and the big things take care of themselves :-) 

P.S. If you’re ready to take the next step in your wellness, we help perimenopausal and menopausal women balance their hormones and reach their fitness goals every day! 

If you’re looking for a time-tested, proven process, be sure to check out our Jump Start Program. You can learn more here or set up an initial consultation here.

It’s all related OR the real cause of cravings

 

How are you doing today? 

How did you sleep last night … have you gotten in any workouts this week … are you focusing on whole foods … and how is your mood?

I’m asking because all of that is RELATED. 

When just one of those things is out of whack, it can throw everything else out of whack right along with it!

• A bad night of sleep can throw your hunger hormones out of balance, making you feel hungry … even if you’ve eaten enough

• A stressful day can leave you exhausted and craving comfort foods (and tempt you to skip your workout)

• Lack of activity can drain your energy and also leave you tossing and turning all night

• Eating too close to bedtime can make it hard to sleep

• And on and on and on!

So … if you’re having one of “those days” … try taking a step back to look at the bigger picture – and then take ONE ACTION to help you feel better (and get back on track).

Some ideas:
 

• Go outside for a brisk walk and fresh air – or make time for a workout 

• Take 5-10 minutes to sit in a quiet space and do breathing exercises

• Make sure your next meal is healthy & made of whole foods (including veggies!)

• Double-check your water intake for the day

This can be like hitting the “reset” button on your day and will help you make better choices moving forward.

What’s ONE action you can count on to RESET your day? Keep this in your back pocket in case you need it!

Having a “big picture” viewpoint can make all the difference in your wellness – and it’s just ONE REASON why working with an experienced coach can help you get the results you want!

Not only will you have a complete roadmap to success, but also the accountability, support, motivation, and experience to help you feel great every step of the way.

If you are ready to ramp up your results, or if you are not sure where to start, be sure to check out our Resolution Reset Program. It will only be available until the end of the month, and I would love for you to take advantage of this opportunity before it is gone until next year!

Also, I would love for you to join our private Facebook Group for additional tips, recipes, motivation, and support.

The hurdles standing in your way

You know I am all about POSITIVE ACTION, right? 

Basically, focusing on the actions that will move you toward whatever it is that you want.

Well, today I am going to get a little <gasp!> NEGATIVE.  

It’s time to take inventory of the things that are getting in your way – the hurdles between you and your vision of success.

These hurdles drain your energy … resources … confidence … and make the journey from where you are NOW to where you want to BE longer and more challenging.

Here’s what I’m talking about.

Let’s say you have a goal of feeling comfortable in your jeans, getting better sleep, and/or decreasing the intensity of those hot flashes.

What are you doing NOW that gets in the way of making that happen?

If you’re serious about reaching success, it is time to start dealing with those obstacles.

At Alignment Studio, we definitely do NOT recommend cutting out every obstacle at once (or maybe ever).

But it’s important to acknowledge them – because it takes their power away.

If you start by targeting those obstacles one by one, you’ll have a better chance of long-term success. 

Before you know it … those OBSTACLES will become OPPORTUNITIES.

For example:

• If you have a goal that includes eating healthier, but you also have a midafternoon cookie habit: what if you swapped out your cookie for some fruit and nuts?

• If you have a goal that includes getting more fit but aren’t sure what to do or don’t have enough time: what if you got guidance from a coach who can help you discover your inner athlete (even in just short bursts of time)?

DO THIS: Write down ALL of the obstacles standing between you and your 2022 vision of success.

These can even include mindset obstacles like thinking your goal is “too big” or the feeling that you’re somehow “not worthy.”

THEN: identify which obstacles are the BIGGEST hurdles between you and your goal – and also which obstacles are the EASIEST for you to tear down.

TAKE ACTION: We recommend targeting these obstacles ONE AT A TIME … alternating an EASY hurdle with a BIG one!

Rather than trying to go cold turkey on all of your obstacles at once, find a REPLACEMENT or something you can do instead (like the cookie-apple example above).

At Alignment Studio, we specialize in helping midlife women balance their hormones with a proven plan for RESULTS.

If you’re ready to ramp up YOUR success and eliminate your obstacles, our Jump Start program can help. Learn more here: I'm ready for a jump start!