3 must-have tools for your results toolkit

 

I’ve got three super important tools you need for your RESULTS-GETTING TOOLBOX.

These three tools can help you build MOMENTUM so that you become UNSTOPPABLE as you move toward ALL of your goals (not just health & fitness goals).

Ready for them? Let’s dive in...

TOOL #1: A Proven Roadmap for Success

Want to write a book? Learn to speak Chinese? Heal your gut? Lose body fat?

Find out how other people reached that same goal, choose a plan that resonates with you … and then follow the plan.

This one seems obvious, but a lot of times (especially in the fitness/wellness realm), we think we should already know what to do or be able to “flip a switch” to make it happen.

But knowing exactly WHAT to do – and HOW to do it – is the difference.

As an example, my client, Sondra, KNEW what to do to lose the weight she wanted to lose, but she did not have all the details on the HOW. After a few sessions, she had a solid plan that worked for her and her lifestyle that she was able to follow for the results she wanted.

TOOL #2: Solid Support System

Change can be hard, which is why it is SO important to make sure you have a strong support system to keep you motivated and moving forward.

BUT there’s a little-known fact about support – it’s up to us to create our own network. 

It can take a while for friends and family to get on board. If that’s the case for you (and even if it’s not!), it could be a great idea to branch out and surround yourself with a community of supportive and like-minded people. 

Three easy places outside your everyday circle: online via a Facebook Group, in person at a fitness studio, as in my case, with a group of friends with similar goals. 

If you’re not a member of my Thriving in Menopause Facebook group, yet, click here to join us.

TOOL 3: Unwavering Accountability

Virtually NOTHING gets done without accountability – whether it’s holding yourself accountable to doing what you say you’re going to do … or having someone else in your corner.

This is another huge area we focus on with our coaching clients –  because when all is said and done, this is one of the BIGGEST keys to our client's success.

If you don’t have these tools in your toolbox, and you are truly READY to make 2022 one of the best years of your life, let’s hop on a quick call to see if there’s anything we can do to help. 

We have been helping busy women just like you to manage menopausal symptoms, have more energy, and feel better overall for over 10 years.

And it is our mission to guide you through the menopausal transition with confidence and poise.

Let’s talk! Click here to schedule a call today.