Almost everyone struggles with this…

Can I let you in on a not-so-secret secret? 

Almost everyone struggles with sticking to a healthy diet from time to time.

Yes, even me.

In fact, it seems like every week, a client (or potential client) confesses that it’s their #1 issue getting in the way of their health goals.

That’s why this month I’ll be sharing a lot of time-tested tips to make eating a healthy diet easier. Sound good? Good!

The thing is, what you eat matters a lot…

And, your eating habits can:

• Help you live longer

• Boost your immunity

• Help you reach & maintain a healthy weight

• Support your muscles and bones

• Keep your skin, teeth, and eyes healthy

• Lower your risk of heart disease, type 2 diabetes, and some cancers

• Help your digestive system do its job

• Support healthy pregnancies & breastfeeding

Not to mention give you more energy, cut down on aches & pains, help you sleep better, and improve your workout performance and recovery. Pretty amazing.

Here’s an easy tip to get you started:

Every time you make dinner, make extra! This way you have leftovers ready and waiting for you for lunch or tomorrow night’s dinner.

So instead of cooking up a pound of ground turkey for tonight’s tacos, double it.

Yes, it really can be that simple — and that is why it works so well.

Let me know how it works in the comments below!