What is this thing called MELT? For those who do not know, MELT is a self-treatment technique created by Sue Hitzmann that manipulates the fascial system. The fascia is the connective tissue that runs as one piece under the skin and connects your left ear to your right big toe. MELT treats the connective tissue as a whole to rehydrate the system.
Why rehydrate?
When the
connective tissue is properly hydrated, there is more effective
communication between the connective tissue, nerve endings, and the
autonomic nervous system. This is calming to the
parasympathetic system (your fight or flight system) and can reduce
stress, can reduce cortisol levels, and can encourage better quality
sleep. While dehydration of the connective tissue is normal, MELT may help to reduce and repair the process.
How does this help weight loss?
The rehydration of the connective tissue can reduce your sugar cravings. It also can help improve cell metabolism because the cells are no longer protecting themselves from starvation. This
means the cells are no longer working to preserve fluids inside, so
nutrients, minerals, and available fluids can flow properly through the
cell membrane.
Essentially,
MELT is a self-help treatment that empowers you, the client, to improve
movement and flexibility; thus, reducing pain and anxiety. The pleasant side-effect is you feel better, you sleep better, and you suffer fewer cravings.
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