Smoothies are everywhere. You can find them in the grocery store or in a shop on every corner. However, are they healthy? They can be--if you make them yourself.
Americans prefer sweet foods. Robek's smoothies range in sugar content from 24g to 48g for a 12oz (Robeks.com/nutritionals.aspx). Starbucks smoothies range from 34g to 41g of sugar for a 16oz (starbucks.com/menu/drinks/smootie). Much of this sugar is not fructose from the fruit and comes from the smoothie mix or the juice.
An easy way to ensure your smoothie is healthy as well as delicious is to make it at home. Blend 6oz plain, non-fat Greek yogurt, 4-5 strawberries, 1 small banana, and 1/2 C blueberries with a little bit of water for 33g of sugar and 4g dietary fiber, most of which is coming from the fruit. This smoothie will meet your fruit goals for the day and can be modified. Try throwing in spinach or carrots. Freeze the fruit for a frozen smootie. Whatever you do, always know the content of your smoothie to avoid hidden sugars that will sabotage your goals.
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